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Nonsmokers are also at risk from cigar smoke, the Mayo Clinic adds

When planning a quit attempt, consider using any or all of the following: Self-help information Tobacco dependence treatment (coaching) to understand and change behaviors Medication to help ease the discomfort of withdrawal from nicotine

Instead, they use both products, says James Sargent, MD, a professor of pediatrics, of biomedical data science, and of community and family medicine at Geisel and lead author on the study

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Over time, this damage can cause conditions such as chronic obstructive pulmonary disease (COPD), emphysema, and chronic bronchitis